Green Mangoes

Known as the queen of tropical fruits, the mango is probably the best loved tropical fruit worldwide.  Buddha prized mangoes so much he was given a grove to meditate in.  The mango tree plays a sacred role in india, it is a symbol of love and some believe that the mango tree can grant wishes.

Benefits:

• Mangoes are rich in Vitamin A, containing 20 times more than an orange.
• A good source of Vitamins C and E.
• A comfort food mangoes can really make you feel better, beyond being very delicious and rich in vitamins, minerals and antioxidants, mangoes contain an enzyme with stomach soothing properties similar to papain found in papaya.
• These comforting enzymes act as a digestive aid and can be held partially reasponsible for that feeling of contentment.
• high in fibre, but low in calories!

 Buying and Storing:

• When stored properly in the refrigerator mangoes can last from 1 to 2 weeks
• it has been said if you store an apple in a brown paper bag it can slow the rippening process.

Taste:

• Aromatic with a pleasant tart flavour.

Preparation:

• Filipinos eat tart green mangoes sprinkled with salt or soy sauce.
• In Thailand, green mango slices are dipped in chilli powder, sugar and salt as a snack.
• Grated green mango is used to add a tart flavour to dishes, especially in salads, relishes or as pickles.
• Mangoes, like papaya, contains an enzyme that is good for marinating and tenderizing meat.

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