Papaya

Char Grilled Chicken with Papaya Salad

What you'll need:

• Olive oil spray
• 4 corn-fed skinless chicken breast fillets
• 100g pkt baby watercress salad
• 600g red papaya, deseeded, peeled, thinly sliced
• 1 yellow capsicum, deseeded, sliced
• 110ml balsamic dressing

Method

1. Spray a chargrill pan with oil.
2. Heat the pan over a medium-high heat.
3. Add the chicken and cook for 4-5 minutes each side or until cooked through.
4. Set aside for 5 minutes before cutting into slices.
5. Combine the watercress salad, papaya and capsicum in a bowl.
6. Divide among serving plates.
7. Top the salad with the chicken and drizzle with dressing to serve.
   serves 4

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Papaya & Chilli Relish

What you'll need:

• 1.2kg fresh papaya, halved, peel, deseeded and finely diced.
• 3 green shallots, trimmed and finely chopped
• 1/2 bunch coriander leaves finely chopped
• 1/2 bunch mint leaves finely chopped
• 2 fresh red chilli's
• Sea Salt & freshly grounded black pepper
• 1/4 cup fresh lemon or lime juice
• 1 tablespoon finely grated palm sugar
• 1 tablespoon peanut oil
• 2 teaspoons fish sauce

Method:

1. Place papaya, chillies, mint and coriander in a large bowl
2. season to taste with salt and pepper
3. stir until well combined
4. whish together in a seperate bowl, palm sugar lemon juice peanut oil and fish sauce in a small bowl until combined
5. add to papaya mix and gently toss until well blended

serve with your favourite meat

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