Sour Sop

The fruit is well-known in the tropical regions and it is widely used fresh or in making jam, ice-cream and fruit drinks. Native to Central America. Fruits are heart-shaped with a rough green skin with soft fleshy spines. The flesh is very juicy and slightly acid, and produces a rich creamy juice which is very refreshing.

Benefits:

• High in carbohydrates.
• Contains Vitamin C, B1 and B2

Taste:

• The flesh is sweet and tart, custard like, juicy and fragrant.

Preparation:

• The fruit is somewhat difficult to eat, as the white interior pulp is studded with many large seeds, and pockets of soft flesh are bounded by fibrous membranes.
• The soursop is therefor usually juiced rather than eaten directly.

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